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Tabata

Tabata

December 12, 2015 Classes 0 comments 782 Hits

Tabata training is a hugely popular form of high-intensity interval training that is utilized in multiple fitness and sport-specific training methodologies. Tabata training will raise your metabolism and heart rate almost immediately. That means that your body can move immediately into the fat-burning zone. A fun exhilarating class, guaranteed to […]

Tabata training is a hugely popular form of high-intensity interval training that is utilized in multiple fitness and sport-specific training methodologies.

Tabata training will raise your metabolism and heart rate almost immediately. That means that your body can move immediately into the fat-burning zone. A fun exhilarating class, guaranteed to leave you with a satisfied 1 hour workout.

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