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Benefits of regular physical activity

January 20, 2016 tznews 0 comments 686 Hits

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits […]

Importance of Nutrition

January 20, 2016 tznews 0 comments 680 Hits

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic […]

Best way to get fit

January 20, 2016 tznews 0 comments 967 Hits

You can’t improve your fitness by popping a pill, sprinkling protein powder over your food or drinking a special shake. To get fit fast, you need to focus on eating right and engaging in both cardio and strength-training exercises. Consult your doctor before making changes to your diet or starting […]