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Eat Your Way To Your “Summer Body.”

February 7, 2018 home slide 0 comments 115 Hits

Eat Your Way To Your “Summer Body.” Don’t worry, be healthy Summer is right around the corner. That means swimsuits, shorts, and sundresses. I get that ‘Summer Body’ is a thing that people care about, but I also want everyone to understand that dieting is not always healthy. Dieting can […]

6 Tips To Get Your Body Ready For The Beach

February 7, 2018 home slide 0 comments 127 Hits

Oh, my! It’s almost summer, which means you’ll have to take off all those layers of winter clothes too. While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. Although you can safely lose only about […]

Why Zumba Is Insanely Good Exercise

January 29, 2018 home slide 0 comments 119 Hits

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he would at a club. His class followed […]

Why You Need Aerobic Exercise

January 18, 2018 home slide 0 comments 631 Hits

The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For […]

Know Your Macros

January 9, 2018 home slide 0 comments 130 Hits

Know Your Macros, The key to success and achieving goals is the KNOW HOW and we at Bubbles Fitness and Beauty, through PINK POWER brings to you todays topic about the essentials knowledge blocks to a lean body Imagine what you would feel like having the perfect beach body shape […]

BEST WAY TO GET FIT

January 20, 2016 home slide 0 comments 775 Hits

Ever feel like you’re doing all the right things to get in shape and get healthy, yet you just aren’t getting results as fast as you thought you would? Yeah, we’ve all been there. While you should never expect to magically lose weight and get fit the second you start […]

Make the Best of your Body Shape

January 20, 2016 home slide 0 comments 653 Hits

As we all know, not all bodies are created equal—and thus, workouts aren’t either. While a fitness professional should always know how to tailor a workout based on a client’s physique, it can be frustrating to try and figure it out on your own. Here is how you should approach […]

Be fit and strong always

January 20, 2016 home slide 0 comments 819 Hits

There’s no question that exercise – at any age – is the backbone to good health. Past the age of 50, our bodies go through biological changes – from hormonal fluctuations and a reduced metabolic rate to an increased risk of high cholesterol, hypertension and diabetes – that can affect well-being and […]

Learn from Doing a Fitness Challenge

January 20, 2016 home slide 0 comments 698 Hits

Whether the New Year or swimsuit season is approaching, you are striving to reach your fitness goals. Maybe your normal routine has grown a bit boring and you are struggling to keep yourself motivated to stay on track. Maybe you have hit a frustrating plateau in your progress and cannot […]