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Aerobics

January 20, 2016 Classes 0 comments 1509 Hits

Kickstart your fitness in our aerobic classes. With cardio moves choreographed to the hottest music mixes, you’ll be measuring your fun in sweat! It’s high intensity, fast-paced and totally addicting. Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how […]

Tabata

December 12, 2015 Classes 0 comments 782 Hits

Tabata training is a hugely popular form of high-intensity interval training that is utilized in multiple fitness and sport-specific training methodologies. Tabata training will raise your metabolism and heart rate almost immediately. That means that your body can move immediately into the fat-burning zone. A fun exhilarating class, guaranteed to […]

Step Aerobics

December 12, 2015 Classes 0 comments 713 Hits

Step up your fitness with this classic aerobic exercise class. Inspiring instructors and energizing music will keep you moving and smiling as you step on and off platforms, with or without risers. Ready to rise to a new challenge? Increase the intensity by adjusting your speed, step height and movements

Zumba

December 12, 2015 Classes 0 comments 1520 Hits

Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy […]

Dance Fitness

March 1, 2015 Classes 0 comments 1646 Hits

A high-energy intensive workout that focuses on the core muscles used in dance. Enjoy dance steps and make a sexy body.