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Aerobics

Aerobics

January 20, 2016 Classes 0 comments 1461 Hits

Kickstart your fitness in our aerobic classes. With cardio moves choreographed to the hottest music mixes, you’ll be measuring your fun in sweat! It’s high intensity, fast-paced and totally addicting. Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how […]

Kickstart your fitness in our aerobic classes. With cardio moves choreographed to the hottest music mixes, you’ll be measuring your fun in sweat! It’s high intensity, fast-paced and totally addicting.

Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

How your body responds to aerobic exercise?

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll notice your body’s responses quickly.

You’ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

What aerobic exercise does for your health?

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.

Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Aerobic activity can help you:

  1. Keep excess pounds at bay
  2. Increase your stamina
  3. Ward off viral illnesses
  4. Reduce your health risks
  5. Manage chronic conditions
  6. Strengthen your heart
  7. Keep your arteries clear
  8. Boost your mood
  9. Stay active and independent as you age
  10. Live longer

 

 

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